SMOKING – RISKY FACTOR FOR YOUR HEALTH
The negative consequences of smoking for the social and personal health are numerous. This is the biggest, external and avoidable reason, causing heart and pulmonary diseases and cancer and many more.
All forms of usage of tobacco products have contribution to illness and untimely death from over 25 different diseases. There are no safe cigarettes. They contain more than 4 000 harmful chemicals. Among the bad for the health are nicotine, tar, carbon oxide, ammonia, phenol, etc.
Health consequences
Almost half of the deaths, connected with smoking are caused by heart diseases. About 30-40% from the heart attacks are also a result of tobacco products. And again 30% of all cancer types are caused by smoking. The relation between the cigarettes and the lung cancer is very strong. It is determined that the risk in regular smokers is ten times higher in comparison with no smokers. Explicit dependence is settled and between smoking and other cancer localizations – mouth cavity, throttle, stomach gland, bladder and womb.
Smoking during the pregnancy is related to increased risk of abortion, low weight of the baby in childbirth, untimely death of the foetus, undeveloped physical and mental abilities of the baby.
Cigarettes affect also life expectancy and its quality – a woman at 35, who smokes, is supposed to live 5 years less than the no smoking one at the same age. The same is the case for men – 7 years less for smokers.
Interaction with other risky factors for the health
As we know, smoking, involved with other risky factors like high blood pressure, high levels of holesterol, low physical activity, alcohol abuse and others, increase repeatedly the risk of heart diseases. Women that smoke and take contraceptives, the possibility to develop celebral attack is 20 times higher in comparison with no smoker women.
Passive smoking
Inhaling the cigarette smoke by the no smokers, living and working in a smoky area also causes bad consequences for the health and life. The risk of lung cancer is increased with 30%, from heart diseases – up to 25%. The frequency of respiratory infections (bronchitis and pneumonia), inflammation of the ears, nose and throat is again higher. Children of smoking parents are suffering from asthma more often than their coevals.
Many scientific evidences confirm that the risks for the health could be decreased by smoke cessation. For a period of 5 years, the risk of lung cancer diminishes to the level of no smoker. For 1-2 years, the danger from heart diseases is also decreased at about 50%
The advertisements of the tobacco companies present the smoking as a charming and elegant action and behavior of active and beautiful people who “made a success of their life”. But this is an illusion. Striking adds doesn’t show the scary face of the cigarettes’ consequences. – the sufferings of the people, the wordly tragedy and death. Although in some cases it doesn’t happen with all the smokers that have had “luck”, it will caused you with sure early wrinkles on your face, easy panting and tiring, yellow nails and teeth, bad breath and unpleasant smell of the hair and clothes.
That’s why it is never too late to quit cigarettes.
Tuesday, September 1, 2009
STAGES OF DENIAL
1. Preparation for denial
- Decreasing the harmful effect if cigarettes through the nutrition
Smoking increases the cholesterol and fats in blood. Therefore it is recommended to limit the usage of animal fats – meat, milk and eggs.
Tobacco “steals” a lot of vitamin C from the constitution. A package of cigarettes detracts about 300 mg. Due to the regular shortage of the vitamin, smokers suffer from palate bleeding and their skin is aging faster. Smoking decreases also the levels of beta-carotene, vitamins D and B12, the foil acid. It is stated that the lack of vitamin B12 and foil acid is among the main reasons for lung cancer.
Cigarettes are serious oxygen. Smoking results in loss of minerals from the bones. Daily dosages of vitamins and minerals for smokers:
• Vitamin С – from 0,5 to 2 g.
• Vitamin Е – from 200 to 400 mg.
• Beta-carotene – 15 mg.
• Co-enzyme Q10 – 30 to 100 mg.
• Selen – 50 to 100 mg.
• Zinc – 15 mg.
• Manganese – 5 to 7,5 mg.
• Vitamin В6 – 25 to 50 mg.
• Foil acid – 0,4 to 0,8 mg.
• Calcium – 600 to 800 mg.
Eat soups, drink more liquids. They are needed because smoking arouses the thickening of the body liquids. At the beginning, proceed to changing your nutrition diet, so as the main feeding to be vegetables, fruit and juices in raw condition. Water is another cleansing resource. Take a shower 2-3 times daily, as at the beginning alternate the cold and hot water. Drink unfreeze or distillated water. If succeed in doing this you are healed at 50%. If you keep on some diet, as an addition to the changed way of nutrition, it will e perfect to make a 6 days cleansing diet with a tea of oatmeal straw, fruit and juices. You could use and herbal tablets for limiting the harmful effect of cigarettes. Some specialists recommend the acceptance of thymes 3 times daily. The best healing course will be all this combination to continue 4-5 months and parallel with it to keep on the regimen of the diet.
2. Clarifying the mechanism of cigarettes influence
We all know the “magic” ingredient” that makes smokers so keen on tobacco and this is the nicotine. It causes the narcotized condition of the brain, it is the fraud that suggests into our sub consciousness that it is needed and important for the cerebral. The dependence on nicotine is mainly on mental base while the physical is insignificant. At the rest of the drugs, the dependence on a physical level is much stronger – we have all watching movies and have seen the reaction of the drug addicts.
3. Mental adjustment of the smoker
It is true that many people despite their habit, have a long life expectancy, but what is their percentage? Is your lifestyle like theirs? Look around and see the live victims of smoking. People with operated throats, suffering from emphysema – close your eyes and imagine an operation of the lungs. Why are you so optimistic that it won’t happen with you? Unfortunately the smokers receive the bill too late in order to correct what they have prepared for themselves through the years. I hope that these words will reach your mind and every normal human being will understand their meaning, logic and truth. Yes, this is your life and it is your life to smoke till the end of it, but is this the best way. Or why you are reading my article now)))))))). By now smokers from USA and West Europe are treated as a “second hand” people. They always have difficulties in finding job, buying health insurances, smoking in public places, etc. All these measures influence their consciousness. If you turn your way of thinking into a positive one, for example: “I have a strong will”, I succeed in everything”, I quit the cigarettes-good for me”, “I will always be calm and relaxed”, “I will never wanted to smoke before, during and after dinner”, “No matter what happens at work I won’t be willing to smoke all the time”, “I am a master of my life and the cigarettes have no more place in it”, “I am happy with this decision”, “Cigarettes have no power over me”. Every day, your will grows stronger and stronger. You are controlling your life and this is your desire. You won’t let to be disturbed from anybody or anything. One checked recipe – separate 2 minutes from your daily round to think about the following – “With every single day I am feeling better and better and cigarettes are indifferent to me”. Maybe you will say why we have to repeat like parrots something that is not true – no matter whether you believe in these thoughts or not. Because this affects the same way your mind like the advertisements do. You are not sure about their reliability, but finally at sub consciousness level you finally buy the product, at least just to try it. Only if you change your thinking you will succeed in stop smoking and even without any efforts. This is checked with the practice.
STAGES OF DENIAL
1. Preparation for denial
- Decreasing the harmful effect if cigarettes through the nutrition
Smoking increases the cholesterol and fats in blood. Therefore it is recommended to limit the usage of animal fats – meat, milk and eggs.
Tobacco “steals” a lot of vitamin C from the constitution. A package of cigarettes detracts about 300 mg. Due to the regular shortage of the vitamin, smokers suffer from palate bleeding and their skin is aging faster. Smoking decreases also the levels of beta-carotene, vitamins D and B12, the foil acid. It is stated that the lack of vitamin B12 and foil acid is among the main reasons for lung cancer.
Cigarettes are serious oxygen. Smoking results in loss of minerals from the bones. Daily dosages of vitamins and minerals for smokers:
• Vitamin С – from 0,5 to 2 g.
• Vitamin Е – from 200 to 400 mg.
• Beta-carotene – 15 mg.
• Co-enzyme Q10 – 30 to 100 mg.
• Selen – 50 to 100 mg.
• Zinc – 15 mg.
• Manganese – 5 to 7,5 mg.
• Vitamin В6 – 25 to 50 mg.
• Foil acid – 0,4 to 0,8 mg.
• Calcium – 600 to 800 mg.
Eat soups, drink more liquids. They are needed because smoking arouses the thickening of the body liquids. At the beginning, proceed to changing your nutrition diet, so as the main feeding to be vegetables, fruit and juices in raw condition. Water is another cleansing resource. Take a shower 2-3 times daily, as at the beginning alternate the cold and hot water. Drink unfreeze or distillated water. If succeed in doing this you are healed at 50%. If you keep on some diet, as an addition to the changed way of nutrition, it will e perfect to make a 6 days cleansing diet with a tea of oatmeal straw, fruit and juices. You could use and herbal tablets for limiting the harmful effect of cigarettes. Some specialists recommend the acceptance of thymes 3 times daily. The best healing course will be all this combination to continue 4-5 months and parallel with it to keep on the regimen of the diet.
2. Clarifying the mechanism of cigarettes influence
We all know the “magic” ingredient” that makes smokers so keen on tobacco and this is the nicotine. It causes the narcotized condition of the brain, it is the fraud that suggests into our sub consciousness that it is needed and important for the cerebral. The dependence on nicotine is mainly on mental base while the physical is insignificant. At the rest of the drugs, the dependence on a physical level is much stronger – we have all watching movies and have seen the reaction of the drug addicts.
3. Mental adjustment of the smoker
It is true that many people despite their habit, have a long life expectancy, but what is their percentage? Is your lifestyle like theirs? Look around and see the live victims of smoking. People with operated throats, suffering from emphysema – close your eyes and imagine an operation of the lungs. Why are you so optimistic that it won’t happen with you? Unfortunately the smokers receive the bill too late in order to correct what they have prepared for themselves through the years. I hope that these words will reach your mind and every normal human being will understand their meaning, logic and truth. Yes, this is your life and it is your life to smoke till the end of it, but is this the best way. Or why you are reading my article now)))))))). By now smokers from USA and West Europe are treated as a “second hand” people. They always have difficulties in finding job, buying health insurances, smoking in public places, etc. All these measures influence their consciousness. If you turn your way of thinking into a positive one, for example: “I have a strong will”, I succeed in everything”, I quit the cigarettes-good for me”, “I will always be calm and relaxed”, “I will never wanted to smoke before, during and after dinner”, “No matter what happens at work I won’t be willing to smoke all the time”, “I am a master of my life and the cigarettes have no more place in it”, “I am happy with this decision”, “Cigarettes have no power over me”. Every day, your will grows stronger and stronger. You are controlling your life and this is your desire. You won’t let to be disturbed from anybody or anything. One checked recipe – separate 2 minutes from your daily round to think about the following – “With every single day I am feeling better and better and cigarettes are indifferent to me”. Maybe you will say why we have to repeat like parrots something that is not true – no matter whether you believe in these thoughts or not. Because this affects the same way your mind like the advertisements do. You are not sure about their reliability, but finally at sub consciousness level you finally buy the product, at least just to try it. Only if you change your thinking you will succeed in stop smoking and even without any efforts. This is checked with the practice.
WHAT ARE THE FEELINGS OF A PERSON WHO IS IN A PROCESS OF STOP SMOKING
20 minutes
Your blood pressure restores its natural fingers.
Your pulse is getting normal.
The temperature of your legs and arms reaches its normal value.
8 hours
The level of carbon oxide in blood lowers.
The level of oxygen in blood is restored.
24 hours
The risk of heart attack starts to diminish.
48 hours
Nerve endings begin to recover.
The taste and sense of smell are increased.
Walking becomes easily.
2 weeks - 3 months
The blood pressure is getting better.
The function of lung is increased with 30%.
1-9 months
Cough, panting and the shortage of air disappeared.
The lungs are cleaned, the infections decreased.
1 year
The risk of heart attack is reduced by half in comparison with smokers.
1. Preparation for denial
- Decreasing the harmful effect if cigarettes through the nutrition
Smoking increases the cholesterol and fats in blood. Therefore it is recommended to limit the usage of animal fats – meat, milk and eggs.
Tobacco “steals” a lot of vitamin C from the constitution. A package of cigarettes detracts about 300 mg. Due to the regular shortage of the vitamin, smokers suffer from palate bleeding and their skin is aging faster. Smoking decreases also the levels of beta-carotene, vitamins D and B12, the foil acid. It is stated that the lack of vitamin B12 and foil acid is among the main reasons for lung cancer.
Cigarettes are serious oxygen. Smoking results in loss of minerals from the bones. Daily dosages of vitamins and minerals for smokers:
• Vitamin С – from 0,5 to 2 g.
• Vitamin Е – from 200 to 400 mg.
• Beta-carotene – 15 mg.
• Co-enzyme Q10 – 30 to 100 mg.
• Selen – 50 to 100 mg.
• Zinc – 15 mg.
• Manganese – 5 to 7,5 mg.
• Vitamin В6 – 25 to 50 mg.
• Foil acid – 0,4 to 0,8 mg.
• Calcium – 600 to 800 mg.
Eat soups, drink more liquids. They are needed because smoking arouses the thickening of the body liquids. At the beginning, proceed to changing your nutrition diet, so as the main feeding to be vegetables, fruit and juices in raw condition. Water is another cleansing resource. Take a shower 2-3 times daily, as at the beginning alternate the cold and hot water. Drink unfreeze or distillated water. If succeed in doing this you are healed at 50%. If you keep on some diet, as an addition to the changed way of nutrition, it will e perfect to make a 6 days cleansing diet with a tea of oatmeal straw, fruit and juices. You could use and herbal tablets for limiting the harmful effect of cigarettes. Some specialists recommend the acceptance of thymes 3 times daily. The best healing course will be all this combination to continue 4-5 months and parallel with it to keep on the regimen of the diet.
2. Clarifying the mechanism of cigarettes influence
We all know the “magic” ingredient” that makes smokers so keen on tobacco and this is the nicotine. It causes the narcotized condition of the brain, it is the fraud that suggests into our sub consciousness that it is needed and important for the cerebral. The dependence on nicotine is mainly on mental base while the physical is insignificant. At the rest of the drugs, the dependence on a physical level is much stronger – we have all watching movies and have seen the reaction of the drug addicts.
3. Mental adjustment of the smoker
It is true that many people despite their habit, have a long life expectancy, but what is their percentage? Is your lifestyle like theirs? Look around and see the live victims of smoking. People with operated throats, suffering from emphysema – close your eyes and imagine an operation of the lungs. Why are you so optimistic that it won’t happen with you? Unfortunately the smokers receive the bill too late in order to correct what they have prepared for themselves through the years. I hope that these words will reach your mind and every normal human being will understand their meaning, logic and truth. Yes, this is your life and it is your life to smoke till the end of it, but is this the best way. Or why you are reading my article now)))))))). By now smokers from USA and West Europe are treated as a “second hand” people. They always have difficulties in finding job, buying health insurances, smoking in public places, etc. All these measures influence their consciousness. If you turn your way of thinking into a positive one, for example: “I have a strong will”, I succeed in everything”, I quit the cigarettes-good for me”, “I will always be calm and relaxed”, “I will never wanted to smoke before, during and after dinner”, “No matter what happens at work I won’t be willing to smoke all the time”, “I am a master of my life and the cigarettes have no more place in it”, “I am happy with this decision”, “Cigarettes have no power over me”. Every day, your will grows stronger and stronger. You are controlling your life and this is your desire. You won’t let to be disturbed from anybody or anything. One checked recipe – separate 2 minutes from your daily round to think about the following – “With every single day I am feeling better and better and cigarettes are indifferent to me”. Maybe you will say why we have to repeat like parrots something that is not true – no matter whether you believe in these thoughts or not. Because this affects the same way your mind like the advertisements do. You are not sure about their reliability, but finally at sub consciousness level you finally buy the product, at least just to try it. Only if you change your thinking you will succeed in stop smoking and even without any efforts. This is checked with the practice.
STAGES OF DENIAL
1. Preparation for denial
- Decreasing the harmful effect if cigarettes through the nutrition
Smoking increases the cholesterol and fats in blood. Therefore it is recommended to limit the usage of animal fats – meat, milk and eggs.
Tobacco “steals” a lot of vitamin C from the constitution. A package of cigarettes detracts about 300 mg. Due to the regular shortage of the vitamin, smokers suffer from palate bleeding and their skin is aging faster. Smoking decreases also the levels of beta-carotene, vitamins D and B12, the foil acid. It is stated that the lack of vitamin B12 and foil acid is among the main reasons for lung cancer.
Cigarettes are serious oxygen. Smoking results in loss of minerals from the bones. Daily dosages of vitamins and minerals for smokers:
• Vitamin С – from 0,5 to 2 g.
• Vitamin Е – from 200 to 400 mg.
• Beta-carotene – 15 mg.
• Co-enzyme Q10 – 30 to 100 mg.
• Selen – 50 to 100 mg.
• Zinc – 15 mg.
• Manganese – 5 to 7,5 mg.
• Vitamin В6 – 25 to 50 mg.
• Foil acid – 0,4 to 0,8 mg.
• Calcium – 600 to 800 mg.
Eat soups, drink more liquids. They are needed because smoking arouses the thickening of the body liquids. At the beginning, proceed to changing your nutrition diet, so as the main feeding to be vegetables, fruit and juices in raw condition. Water is another cleansing resource. Take a shower 2-3 times daily, as at the beginning alternate the cold and hot water. Drink unfreeze or distillated water. If succeed in doing this you are healed at 50%. If you keep on some diet, as an addition to the changed way of nutrition, it will e perfect to make a 6 days cleansing diet with a tea of oatmeal straw, fruit and juices. You could use and herbal tablets for limiting the harmful effect of cigarettes. Some specialists recommend the acceptance of thymes 3 times daily. The best healing course will be all this combination to continue 4-5 months and parallel with it to keep on the regimen of the diet.
2. Clarifying the mechanism of cigarettes influence
We all know the “magic” ingredient” that makes smokers so keen on tobacco and this is the nicotine. It causes the narcotized condition of the brain, it is the fraud that suggests into our sub consciousness that it is needed and important for the cerebral. The dependence on nicotine is mainly on mental base while the physical is insignificant. At the rest of the drugs, the dependence on a physical level is much stronger – we have all watching movies and have seen the reaction of the drug addicts.
3. Mental adjustment of the smoker
It is true that many people despite their habit, have a long life expectancy, but what is their percentage? Is your lifestyle like theirs? Look around and see the live victims of smoking. People with operated throats, suffering from emphysema – close your eyes and imagine an operation of the lungs. Why are you so optimistic that it won’t happen with you? Unfortunately the smokers receive the bill too late in order to correct what they have prepared for themselves through the years. I hope that these words will reach your mind and every normal human being will understand their meaning, logic and truth. Yes, this is your life and it is your life to smoke till the end of it, but is this the best way. Or why you are reading my article now)))))))). By now smokers from USA and West Europe are treated as a “second hand” people. They always have difficulties in finding job, buying health insurances, smoking in public places, etc. All these measures influence their consciousness. If you turn your way of thinking into a positive one, for example: “I have a strong will”, I succeed in everything”, I quit the cigarettes-good for me”, “I will always be calm and relaxed”, “I will never wanted to smoke before, during and after dinner”, “No matter what happens at work I won’t be willing to smoke all the time”, “I am a master of my life and the cigarettes have no more place in it”, “I am happy with this decision”, “Cigarettes have no power over me”. Every day, your will grows stronger and stronger. You are controlling your life and this is your desire. You won’t let to be disturbed from anybody or anything. One checked recipe – separate 2 minutes from your daily round to think about the following – “With every single day I am feeling better and better and cigarettes are indifferent to me”. Maybe you will say why we have to repeat like parrots something that is not true – no matter whether you believe in these thoughts or not. Because this affects the same way your mind like the advertisements do. You are not sure about their reliability, but finally at sub consciousness level you finally buy the product, at least just to try it. Only if you change your thinking you will succeed in stop smoking and even without any efforts. This is checked with the practice.
WHAT ARE THE FEELINGS OF A PERSON WHO IS IN A PROCESS OF STOP SMOKING
20 minutes
Your blood pressure restores its natural fingers.
Your pulse is getting normal.
The temperature of your legs and arms reaches its normal value.
8 hours
The level of carbon oxide in blood lowers.
The level of oxygen in blood is restored.
24 hours
The risk of heart attack starts to diminish.
48 hours
Nerve endings begin to recover.
The taste and sense of smell are increased.
Walking becomes easily.
2 weeks - 3 months
The blood pressure is getting better.
The function of lung is increased with 30%.
1-9 months
Cough, panting and the shortage of air disappeared.
The lungs are cleaned, the infections decreased.
1 year
The risk of heart attack is reduced by half in comparison with smokers.
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